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In today’s fast-paced world, it’s easy to prioritize financial security while overlooking one of the most critical assets for a fulfilling life: your health. Whether you’re planning for retirement or striving to build generational wealth, your ability to enjoy those future rewards depends largely on how well you take care of your physical and mental well-being today.
Here is my personal journey and why I believe investing in your health is just as vital if not more so than growing your net worth.
Why Investing in Health Pays Lifelong Dividends
Nearly two decades ago, my life took a dramatic turn. My father passed away at 63, and just two days before his death, my mother was diagnosed with stage IV breast cancer (she passed four years later). This emotional one-two punch forced me to reevaluate everything, particularly my health.
What began as a quest for answers turned into a complete lifestyle transformation. I dove deep into nutrition, holistic wellness, and disease prevention. Along the way, I discovered I had Celiac disease, a dairy allergy, and was pre-diabetic. A holistic nutritionist even warned me that I was less than a year away from developing Type I diabetes.
Determined to change my path, I overhauled my diet, prioritized clean living, and committed to a wellness plan. Today, I feel better than ever—more energized, focused, and vibrant. People are often surprised by my age and ask what my secret is. The truth is simple: I invest in my health with the same intention and discipline that I apply to financial planning.
The Link Between Health and Wealth
As a financial advisor, I help people build and protect their wealth. But there is one thing I consistently emphasize: if you don’t invest in your health now, all that financial planning may be for nothing.
Think about it – what’s the point of working hard, saving diligently, and building a robust retirement plan, only to reach your golden years too sick or tired to enjoy it?
A book by Dr. Peter Attia, Outlive: The Science and Art of Longevity, explores evidence-based ways to extend not just lifespan but healthspan – through nutrition, fitness, sleep optimization, and emotional well-being. Many of his strategies mirror what I have implemented in my own life.
Health as a Financial Strategy
Living a healthy lifestyle isn’t cheap. My family spends upwards of $50,000 annually on organic food, supplements, and holistic practitioners. But I’ll never forget what my nutritionist said when I complained about the cost: “You can either invest in your health now or end up investing in disease care later.” That perspective has stayed with me and continues to pay dividends every day I wake up feeling my best.
Make Your Health a Priority Today
If you are serious about building a life that’s rich in both wealth and well-being, start by making your health a priority. Begin small—improve your diet, get more sleep, manage stress, and stay active. These habits are the foundation of longevity and vitality.
This article reflects the insights and opinions of its author and is not a recommendation or endorsement of their views or services.
About the Author
John Foligno, CMC® | Grand Life Financial
To make Wealthtender free for readers, we earn money from advertisers, including financial professionals and firms that pay to be featured. This creates a conflict of interest when we favor their promotion over others. Read our editorial policy and terms of service to learn more. Wealthtender is not a client of these financial services providers.
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