What this article covers
Opher Ganel walks through Harvard’s State of the Nation’s Housing 2023 report, the Urban Institute’s March 2024 housing finance chartbook and Federal Reserve data to show how sharply housing affordability fell between 2022 and early 2024. With 30-year mortgage rates nearly doubling and mortgage payments taking a bigger share of median income than at the 2005 bubble peak, first-time buyers and lower-income renters were squeezed hardest, and many households moved to lower-cost states and smaller metros.
Key Takeaways
Higher mortgage rates raised the monthly cost of a median-price home by about 35% between early 2022 and April 2024
Thirty-year fixed rates climbed from under 4% in early 2022 to a 7.79% peak in October 2023 and were back at 7.10% in April 2024. Even though the median price dipped, a buyer putting 20% down went from about $1,667 a month in principal and interest to about $2,246, while median family income rose only 16.7%.
Buying a home in early 2024 took a bigger share of income than at the peak of the 2005 housing bubble
The Urban Institute found that a median-income buyer with 20% down needed 31.6% of income for the monthly mortgage payment in January 2024, versus 30.9% in November 2005. Buyers earning under $150,000 were paying over 40% of monthly income on debt payments, and first-time buyers tended to have lower credit scores and higher loan-to-value ratios.
Lower-income renters carry the heaviest housing burden, and many households are relocating to cheaper areas
By 2021, 21.6 million renters (49% of all renters) spent more than 30% of income on housing, including 86% of those earning under $15,000. Combined with pandemic-era remote work, high costs pushed population out of expensive urban areas, and domestic migration became the largest source of population growth in 20 states and of decline in 23.
The most recent housing report from Harvard’s Joint Center for Housing Studies, their State of the Nation’s Housing 2023 report, and the Urban Institute’s most recent housing finance report, their Housing Finance at a Glance Monthly Chartbook March 2023, both paint a grim picture, especially for new households.
How Much Have Mortgage Rates and Housing Costs Risen Since 2022?
The St. Louis Fed’s 30-Year Fixed Rate Mortgage Average in the United States data show 30-year fixed mortgage rates shooting up from sub-4% in early 2022 to a peak of 7.79% in late October 2023, dropping to 6.60% in January 2024 before increasing again to 7.10% this month, a near-90% increase relative to early 2022!

The St. Louis Fed’s Median Sales Price of Houses Sold for the United States data show the median home price in the US rising from $449.3k in the second quarter of 2022 to a peak of $479.5 at the end of 2022 before dropping gradually to $417.7k by the end of 2023, a 7% decline relative to early 2021.

As a result, a homebuyer putting 20% down in early 2022 would have paid principal and interest (P&I) of $1667 a month, while another homebuyer doing the same now would pay $2246 for their P&I, 35% more!
However, according to the Urban Institute, “From May 2023 to January 2024, year-over-year house price appreciation increased each month at all [price] tiers.”
How did income fare during that time?
According to Ycharts, the median family income in the US increased from $86.4k in March 2022 to $100.9k in Feb 2024, a 16.7% increase.
As a result, a median-income family that bought the median-price home in early 2022 would have allocated 23.1% of their income to cover mortgage P&I. A family who bought a median-price home in recent months would have a higher housing burden of 26.7%.
This problem is far worse for low-income families.
According to the Urban Institute study, affordability is now lower than it was even during the 2005 housing bubble, “As of January 2024, with a 20% down payment, the share of median income needed for the monthly mortgage payment stood at 31.6%, higher than the 30.9% at the peak of the housing bubble in November 2005.”
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How High Housing Costs Are Hurting First-Time Buyers and Renters
The Harvard study states, “First-time home¬buying plummeted in the second half of [2022] in response to sharply rising interest rates that have significantly increased the cost of homeownership.”
The study authors continue to say, “Single-family homebuilding declined significantly [in 2022] as buyers reacted to sharply higher borrowing costs. Single-family housing starts dropped 10.8 percent in 2022, with the slowdown growing more pronounced throughout the year. The annualized rate of single-family housing starts… [was] down 23.2% from the same period the year before…
“The decline in new homebuilding is particularly acute for lower-priced homes, due to rising construction and land costs, limited lot availability, and regulatory barriers like minimum lot sizes that restrict entry-level housing production. In 2021, just 24% of new homes… were under 1,800 square feet, compared with 37 percent of new completions in 1999.
“The construction slowdown in 2022 raised concerns about the nation’s large and ongoing housing shortfall… new supply has not kept pace with demand, compressing vacancy rates and limiting the supply of homes for sale. In March 2023, just 970,000 existing homes… were available for purchase… 42% less than in 2019, when supply was already historically low.”
The Urban Institute says, “In January 2024, single-family completions are 53 percent lower than the March 2006 peak of 1.91 million units.”
For low- and moderate-income earners, there was little relief in the rental arena. According to the Harvard study, “…fully 36% of newly completed multifamily units had asking rents of $2,050 or more, while just 5% had asking rents below $1,050, leaving renters with low and moderate incomes to reckon with a stubbornly tight supply of moderate- and lower-priced apartments.”
How Many Renters and Homeowners Are Cost-Burdened?
‘Cost-burdened renters’ have to spend over 30% of their income on rent. ‘Severely cost-burdened renters’ have to spend over 50% of their income. By 2021, 21.6 million renters (49% of all renters) were cost-burdened, with over half of them severely so. On the homeowner front, 19 million were cost-burdened with 8.7 million severely so.
The study points out that these rates are far worse for low-income earners:
- 86% for incomes below $15k.
- 68% for incomes between $15k and $30k.
- 63% for incomes between $30k and $45k.
- 34% for incomes between $45k and $75k.
By 2021, household income remaining after housing costs were covered dropped to just $380 for renters and $680 for homeowners.
The Urban Institute report finds similar data, “even with interest rates slightly down from October 2023, it is more difficult to afford a house now than it was at the peak of the 2005 housing bubble… The median homebuyer in 2023 and so far in 2024 is cost-burdened… lower-income homebuyers are more severely cost-burdened, with the median homebuyer in 2023 and so far in 2024 with an annual income less than $150,000 paying over 40% of their monthly income on debt payments… based on mortgages originated in January 2024, the average [first-time homebuyer] was more likely than an average repeat buyer to take out a smaller loan, have a lower credit score, and have a higher [loan-to-value ratio].”
Why Americans Are Moving to Lower-Cost States and Smaller Metros
Between the social distancing needs due to the pandemic, the rise in remote work, and the decreased affordability of homes, populations predictably declined in urban areas, especially high-cost ones, while smaller metro areas and rural counties saw population gains. As a result, the report concludes, “…domestic migration has become the largest source of population growth in 20 states [e.g., Texas, Florida, North Carolina, Montana, and Wyoming] and the largest source of population decline in 23 states.”
The Bottom Line: Housing Costs Are Reshaping Where Americans Live
Both the Harvard and Urban Institute studies find that housing affordability has dropped dramatically over the past three years.
As a result, the rate of housing-burdened renters and homeowners increased dramatically, with as many as 86% of families earning under $15k spending over 30% of their income on housing. Even for income levels between $45k and $75k, the same is true for more than one in three families.
The average residual income for renters and homeowners dropped to just $380 and $680, respectively. That’s the amount remaining to cover food, transportation, healthcare, and other costs after covering housing (rent or mortgage P&I).
Along with several pandemic-related factors, this has driven significant population flow from high-cost urban areas and states to lower-cost ones, with 20 states benefitting, especially in the south, and 23 states losing population.
Frequently Asked Questions
How much did mortgage payments rise from 2022 to 2024?
Using median prices and 20% down, the article estimates principal and interest of about $1,667 a month for a buyer in early 2022 versus about $2,246 for a buyer in April 2024, roughly 35% more. The main driver was 30-year mortgage rates rising from below 4% to around 7%.
Is housing less affordable now than during the 2005 housing bubble?
According to the Urban Institute data cited, yes. In January 2024, a median-income buyer with 20% down needed 31.6% of income for the monthly mortgage payment, compared with 30.9% at the bubble’s peak in November 2005.
What does it mean to be a cost-burdened renter?
Cost-burdened renters spend more than 30% of their income on rent, and severely cost-burdened renters spend more than 50%. Harvard’s report found 21.6 million renters, or 49% of all renters, were cost-burdened in 2021, with over half of them severely so.
Why is it so hard for first-time homebuyers to buy a house?
Sharply higher interest rates raised the cost of ownership, and first-time buying dropped in the second half of 2022. Supply is also tight: few new homes are entry-level size, and the number of existing homes for sale in March 2023 was 42% below 2019 levels.
Why are people moving to lower-cost states?
The article points to pandemic-era social distancing, the rise of remote work and falling home affordability. Populations declined in high-cost urban areas while smaller metros and rural counties grew, with domestic migration becoming the largest source of growth in 20 states, including Texas, Florida, North Carolina, Montana and Wyoming.
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Disclaimer: This article is intended for informational purposes only, and should not be considered financial advice. You should consult a financial professional before making any major financial decisions.

About the author
Contributing Writer, Wealthtender
My career has taken some unexpected turns, from earning a PhD in experimental high-energy physics, to conducting cosmic-ray research in Antarctica, to supporting NASA projects and programs, to running my own consulting business. I also run several other small businesses and help my wife run her Marriage and Family Therapy practice.
Those experiences taught me to question assumptions, think critically, and recognize that real-world decisions of any significance rarely have simple answers that apply to everyone. Today, I bring that perspective to writing about personal finance. Drawing on my analytical background, business experience, and research, I explore financial decisions, challenge conventional wisdom, and help readers understand the tradeoffs that can affect their financial well-being. To complement my own research and experience, I also weave insights from financial professionals into my articles, drawing on their expertise and real-world experience helping clients navigate financial decisions and challenges.
At medium.com/@opher-ganel, you can read more of my articles and subscribe to receive email notifications when new ones come out.