What this article covers
Opher Ganel argues that traditional retirement is not something to look forward to, because leaving work often means losing social connections, mental challenge and a sense of purpose, with research linking retirement to a higher risk of clinical depression. Instead of planning to stop working, he makes the case for planning to reach financial independence, so you can spend your time on meaningful, fulfilling work whether or not it pays.
Key Takeaways
Retirement can harm your mental health, not just change your schedule
Leaving work often cuts off daily social contact, the satisfaction of finishing challenging projects and an easy answer to “So, what do you do?” Opher Ganel cites a 2016 Institute of Economic Affairs study that found retirement increases the probability of clinical depression by 41 percent, and Harvard Health’s warning that doing too little can bring anxiety, depression and insomnia.
Plan for financial independence, not retirement
Financial independence is the point at which you would be financially secure even if you never worked for pay again. Opher argues this is the right planning target, because it frees you to pursue work you find meaningful, including volunteer work that no one has the funds to pay for.
Saving more and living frugally lets you reach meaningful work sooner
If you don’t want to wait decades, Opher suggests saving more aggressively and living more frugally to shrink the portfolio you need. That can let you take a partial pay cut, rather than a 100% one, to do the work you care about long before traditional retirement age.
When I was 30, I met an energetic Ameriprise rep.
“When would you like to retire?” he asked me.
“Never,” I replied. I was doing exactly what I wanted to do, and couldn’t think of a single reason why I’d ever want to stop doing it.
My unexpected answer pushed him off-balance. Still, he gamely came back with, “When would you like to be able to retire?” Now that was a more interesting question, so I engaged with him.
That small difference in approaching “retirement planning” is critical. But here I’d like to take it a big step further.
In my opinion, retirement is dangerous, not something to look forward to at all. Here’s why.
Why Is Retirement Dangerous for Your Mental and Social Health?
If you’re stuck in a dead-end job, with a boss who’s a real jerk, and co-workers that are so annoying that if you never see them again it would be about 20 minutes too soon, what you should be planning and working toward isn’t to plant yourself in front of a TV for the rest of your life. What you should be striving for is finding a job that’s a better fit (or better yet, starting your own business, but that’s beyond our scope here).
So, for this discussion, let’s assume you find your job at least somewhat interesting, challenging, and fulfilling at least part of the time. Let’s also assume that even if your co-workers and boss aren’t your best friends, you enjoy chatting with them over coffee or lunch, or at the proverbial water cooler.
Now imagine suddenly losing all those social connections.
You no longer experience the sense of accomplishment that comes from completing a challenging project.
You can no longer answer the question, “So, what do you do?” with “I’m an architect/engineer/designer,” or fill in the blank with whatever else it is that you do.
When someone asks you what you do, they’re really trying to connect with what’s important in your life. It’s verbal shorthand for finding what overlap you may have in interests, habits, education, training, etc. that can start a conversation you’d both enjoy.
If your answer is “I’m retired, I watch TV all day,” or “I’m retired, I fish off the pier all day,” that conversation is likely dead on arrival (unless they happen to also be retired and watch TV or fish all day every day).
In short, retiring in the accepted sense leads to breaking most of your existing social contacts. It reduces your mental engagement with things you find challenging and worthwhile. You may have a hard time finding a reason to get out of bed every morning. This lack of stimulation and connection often leads to loneliness, depression, and a sense that you’re simply waiting to die.
As Harvard Health says, “In retirement, you expect to have more time — but to do what? Doing either too little or too much can lead to the same symptoms, such as anxiety, depression, appetite loss, memory impairment, and insomnia.”
A 2016 study published by the Institute of Economic Affairs, a London-based think-tank, found that retirement “increases the probability of suffering from clinical depression by 41 percent.” Further, doubling the number of years spent in retirement was found to “increase the probability of suffering from clinical depression by 17 percent.”
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What Should You Plan for Instead of Retirement? Financial Independence
My biggest disagreement with the Financial Independence Retire Early (FIRE) crowd is that early retirement is even worse than retiring “on time,” whatever on time might mean as distinct from early. It’s why I dislike the term “retirement planning.”
Imagine for a moment that at work you only do the things you want to do, that enliven you. You never have to do things that drain you emotionally or frustrate or annoy you. Imagine you find the work you do meaningful, fulfilling, challenging, and worthwhile. As hard as it might be for you to imagine that right now, do it anyway and hold that vision in your mind and heart for a couple of minutes.
Would you ever want to stop feeling that?
I wouldn’t.
So, instead of planning for early retirement, plan for achieving that vision.
I know it isn’t easy to accomplish. Few people are fortunate enough to be paid to engage in their hobby, in the words of my first professional mentor.
But what if you didn’t need any pay? What if you could do the work of your vision as a volunteer? There’s no shortage of need for people willing and able to do important work, there’s just a shortage of funds available to pay them.
This brings us to the part I love about FIRE – financial independence. It’s when you reach a point where if you never worked for pay again, you’d be financially secure. That’s what you should plan for, instead of retirement, because then you can more easily concentrate on finding and engaging in your calling.
But what if you don’t want to have to wait for years and decades to reach that point?
In that case, save even more aggressively and live an even more frugal lifestyle, so you can reduce the size portfolio you need, reach it earlier, and possibly take a pay cut less extreme than 100% in return for doing your visionary work long before your hair grays. Remember that what you can accomplish is mostly limited by the size of your “why.”
The Bottom Line: Plan for Meaningful Work, Not a Life on the Couch
Contrast the vision of doing meaningful, fulfilling, challenging, and worthwhile work vs. years of existing as a couch potato. Not much of a contest, is it?
That’s what you should be planning for.
That’s what will motivate you enough to set aside enough money now and for years more, so you’ll be able to reach the point where you can do work you enjoy, at the level of effort you want, with no dire financial consequences for not working harder or on annoying irritating things.
And who knows… maybe if you don’t need to earn a dime from doing the work you truly want to do, you’ll find that people keep pushing money into your pockets anyway, just to make sure you keep doing it.
Frequently Asked Questions
Is retirement bad for your mental health?
It can be. The article cites a 2016 Institute of Economic Affairs study that found retirement increases the probability of clinical depression by 41 percent, and that doubling the years spent in retirement raises it by 17 percent. Harvard Health also notes that doing too little in retirement can lead to anxiety, depression, memory problems and insomnia.
Why can retiring be dangerous?
Opher Ganel explains that retiring in the traditional sense often breaks most of your existing social contacts and reduces mental engagement with challenging, worthwhile work. That lack of stimulation and connection can lead to loneliness, depression and difficulty finding a reason to get out of bed each morning.
What should you plan for instead of retirement?
Opher recommends planning for financial independence: reaching a point where you would be financially secure even if you never worked for pay again. From there, you can focus on work you find meaningful, fulfilling and challenging, whether paid or as a volunteer.
What is the difference between financial independence and early retirement?
Financial independence means you no longer need a paycheck to be secure, while early retirement means stopping work altogether. Opher embraces the financial independence half of FIRE but argues that early retirement is even worse than retiring on time, because it means losing the benefits of meaningful work even sooner.
How can you reach financial independence sooner?
The article suggests saving more aggressively and living a more frugal lifestyle, which reduces the size of the portfolio you need and helps you reach it earlier. You may then be able to accept a partial pay cut to do work you care about, instead of waiting decades to stop working for pay entirely.
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Disclaimer: This article is intended for informational purposes only, and should not be considered financial advice. You should consult a financial professional before making any major financial decisions.
About the author
Contributing Writer, Wealthtender
My career has taken some unexpected turns, from earning a PhD in experimental high-energy physics, to conducting cosmic-ray research in Antarctica, to supporting NASA projects and programs, to running my own consulting business. I also run several other small businesses and help my wife run her Marriage and Family Therapy practice.
Those experiences taught me to question assumptions, think critically, and recognize that real-world decisions of any significance rarely have simple answers that apply to everyone. Today, I bring that perspective to writing about personal finance. Drawing on my analytical background, business experience, and research, I explore financial decisions, challenge conventional wisdom, and help readers understand the tradeoffs that can affect their financial well-being. To complement my own research and experience, I also weave insights from financial professionals into my articles, drawing on their expertise and real-world experience helping clients navigate financial decisions and challenges.
At medium.com/@opher-ganel, you can read more of my articles and subscribe to receive email notifications when new ones come out.